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Blame Bad Sleep on the Moon

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Not that you’re a werewolf or anything, but it appears the moon does have some effect on your nocturnal habits. Brain activity related to deep sleep went down by 30 percent during the full moon, according to 33 volunteers studied in a sleep lab. The volunteers took five minutes longer to fall asleep and they slept for less time overall. They  had diminished levels of melatonin, a hormone involved in sleep and wake cycles. They felt as though their sleep… Read More »

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